Blog

Helpful News and Self-growth Articles

newsite

New Responsive Website Launched Today!

Welcome to this new version of Chrysalis Counselling’s website! Our site is now fully responsive, meaning it will work equally well on your phone, tablet or desktop machine.  We are proud to bring you high quality mental health information that we’ll be updating on a regular basis in order to achieve the goals of bringing well-being to as many individuals as possible, both in counselling and on the www.

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tugowar

Does what we talk about in therapy remain confidential?

Confidentiality is one of the most important components between a client and psychotherapist. Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist’s office.   Every therapist should provide a written copy of their confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone.  This is called “Informed Consent”. Sometimes, however, you may want your therapist to share information or give an update to someone on your healthcare team (e.g. your Physician), but by law your therapist cannot release this information without obtaining your written permission.

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Adopting Anger Management Skills That Work

Anger management can involve the learning of a variety of new skills and techniques. With many people in our everyday days affected by our actions, it is usually very helpful to realize that these skills can be learned and used effectively to handle a variety of situations. It’s never too late to focus on anger management growth as our relationships can be continually improved throughout our lives at any point in time. Additionally, these new capabilities will not only improve the relationships with the people around you, it can also improve your relationship with yourself, leading to increased feelings of well-being, relaxation and overall happiness.

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newsite

New Responsive Website Launched Today!

Welcome to this new version of Chrysalis Counselling’s website! Our site is now fully responsive, meaning it will work …

tugowar

Does what we talk about in therapy remain confidential?

Confidentiality is one of the most important components between a client and psychotherapist. Successful therapy requires …

posts_anger_1

Adopting Anger Management Skills That Work

Anger management can involve the learning of a variety of new skills and techniques. With many people in our everyday days …